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For Teens Aged 13–16
The Confident Teen Reset
An initiative of
Breath Within
A 5-day online emotional intelligence programme that helps your teenager understand themselves - and flourish.
About Breath Within
Breath Within is a space dedicated to helping individuals understand themselves at a deeper level, beyond surface reactions, into the patterns, thoughts, and emotions that shape how they experience life.
It is built on the belief that when we begin to understand what is happening within us, we naturally begin to respond to life with more clarity, awareness, and ease.
Our Philosophy at Breath Within
At Breath Within, the focus is not on fixing people, but on helping them understand their own patterns, thoughts, and emotional responses. Our belief is simple: when individuals grasp what’s happening inside them, they naturally respond differently to the world. This work builds awareness, not pressure; clarity, not control.
Meet Your Head Coach
Swasti Kalra
Licensed & Certified Master Coach Practitioner –
Emotional Intelligence
Certified in Neuroscience
Equipped with techniques of Neuro-Linguistic Programming (NLP)
Swasti's journey into this work began with a simple realisation: the way we think, feel, and respond is often absorbed, repeated, and carried forward, not consciously learned. She discovered that many challenges stem not from incapability, but from a lack of understanding of one's own emotional and mental patterns. This led her to specialise in emotional intelligence, guiding individuals to become aware of their inner workings and authentically shift their responses. She has been instrumental in shaping many individuals, groups, corporate structures with the right tools emotional and social regulation resulting in successful relationships, motivated mindsets, realistic and productive goal setting and empathetic environments.
Certifications
Introducing
The Confident Teen Reset
A 5-day online emotional intelligence program for teens (13–16)
5 Days
One focused session each day
Ages 13–16
Designed for early teens
Online
Join from anywhere, live sessionsapping
Why This Matters for Teens
Teenage years are when emotional patterns take root. Giving teens the tools to understand themselves early helps them navigate life with clarity, confidence, and genuine self-awareness — not by changing who they are, but by helping them discover it.
Is your child overthinking everything, taking things personally, or struggling to express what they feel?
They're not being difficult. They've just never been taught how to understand what's going on inside them.
What your child will learn
Emotional Clarity
Develop the tools to navigate big feelings with calm and ease.
Building Resilience
Gain the perspective needed to separate their self-worth from external opinions.
Mindful Reframing
Learn to identify and challenge the inner narratives that hold them back.
Intentional Responses
Cultivate the pause required to choose thoughtful actions over impulsive reactions.
Inner Confidence
Discover a stable sense of self that doesn't depend on outside validation.
Act from Empathy
Respond with understanding, not reaction, in relationships
Individual Value Mapping
Identify personal values to guide choices and behavior
Why this matters?
We teach children what to study.
But we don't teach them how to:
  • Handle emotions
  • Understand their thoughts
  • Deal with real-life situations
  • Prioritize their personal Value system
This program fills that gap.
Programme Structure
DAY 1
Understanding emotions
DAY 2
Thoughts are not always facts
DAY 3
Understanding others & Empathy
DAY 4
Inner voice and self-talk
DAY 5
Identity and values
Format
5 Live Sessions
5 live sessions
1 Hour Each Day
1 hour each day
Small Group
Small group (maximum 15 Participants)
Resources Included
Includes worksheets and tools
Why should your teenager be a part of the programme?
This program is for teens who:
Overthink small things
Take things personally
Struggle with confidence
Feel misunderstood
Want to understand themselves better
Want to clear headsapce
Want to shape Strong and Secure Personality
Want to understand Personal Identity
Want to learn better ways of expressing themselves
A note for parents
Parent Note
This is not therapy.
This is a structured, guided program to help teens build emotional awareness and life skills at the right time.
Emotional intelligence is one of the most important skills a young person can develop - and the earlier they learn it, the better equipped they are for life.
Programme Details
Dates
(add your dates)
Time
(add your time)
Mode
Online
Investment in your child's future
Programme Fee: ₹1,999/-
5 Live Sessions
Daily 1-hour guided sessions
Awareness Worksheets & Tools
Take-home resources included
Small Group | Proper Attention
Maximum 15 participants
SPECIAL ADD ON -
A free 45-minutes session for Parents, on the following SUNDAY, where you will understand where your child is emotionally, and how you can better help them navigate their life, complexities and Identity shifts.
Limited Seats
Limited seats - Invest in a better future for you teen now!
Secure your child's place in The Confident Teen Reset today.
Breath Within - Contact Us
+91 9667229220
withswasti@gmail.com
Sector 66, Gurugram, India - 122018